As we all face new challenges with the ongoing COVID-19 crisis, many of us have found food for comfort. 

For some, this has meant a renewed interest in cooking from scratch, raising a garden, or experimenting with healthy recipes. For others, like myself, it’s meant more time staring into the fridge, rummaging in the pantry, and eating too much of unhealthy foods. How do we avoid binging on junk and keep the consumption of not-so-good foods in check? 

Here are some tips to consider:

• If you do not want to eat it, do not bring it in the house. This is easier said than done, especially if you live with others.
• Do not go grocery shopping, in-person or virtually, if you are hungry. If you do, you’re more likely to over buy. 
• Out of sight, out of mind. Keep unhealthy foods in opaque containers, above or below eye level, inside the cupboard or fridge. Foods that are out on countertops are not only eye candy, but easy to grab.
• Limit access. Try freezing chocolate, baked goods, and yes, even potato chips. These foods do not taste as good ice cold or rock hard. Time spent thawing can act as a deterrent. 
• Have fruits/veggies chopped, washed and visible. Prepping foods in your free time, freezing or portioning in snack size baggies, or small clear containers makes them convenient and easy to grab.
• Make a menu/schedule and involve the whole family for feedback. Post it in a highly visible spot. If there is a plan, you are less likely to diverge from it. This will avoid last minute, unhealthy dinner time decisions.

Lastly, help support one another through this difficult time, and cut yourself some slack.

Taiya Bach is a registered dietitian with the UW-Department of Nutritional Sciences.