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Ross Royster

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A solution for shoulder pain?

The most common cause of shoulder pain that I see is due to a weak shoulder stabilizer muscle. The infraspinatus muscle covers most of the shoulder blade and attaches to the...

I’m not falling for you.

The ice is gone, but the risk of falling is not, especially for us “mature” adults. Among older adults, falls are the leading cause of both fatal and nonfatal injuries. The...

Achieve your New Year’s resolutions

How are you doing with your New Year’s resolutions? If you answered, “I’m trying,” you may need help. “I’m trying” translates as “I’m not really doing it” or “I can’t do...

By a long stretch

What does a dog or cat do when it first wakes up? It instinctively stretches, right? You may be doing the same thing to some extent, without really thinking about it....

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