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Ross Royster

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Achieve your New Year’s resolutions

How are you doing with your New Year’s resolutions? If you answered, “I’m trying,” you may need help. “I’m trying” translates as “I’m not really doing it” or “I can’t do...

By a long stretch

What does a dog or cat do when it first wakes up? It instinctively stretches, right? You may be doing the same thing to some extent, without really thinking about it....

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