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Deborah Roussos

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Deborah Roussos

Rethink your drink — milk alternatives

Big picture: Milk knock-offs are plant-based, man-made beverages that mimic the nutrients in milk. Pros: Milk alternatives have zero cholesterol (only animals can make cholesterol), low levels of artery-clogging saturated fat (choosing...
Deborah Roussos

The truth about detox diets*

What does “detox” mean, anyway? The term “detoxification” was used for years to refer to the process of withdrawal from alcohol or drugs by people addicted to those substances. Today “detox” has...
Deborah Roussos

Vinegar and Your Health

People have been touting the benefits of vinegar for years. Publications written recently include words such as “natural miracle cure,” “detox,” “weight loss,” “healing power” and “anti-aging.” What do we really...

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